I have gained at least 7 kilos in last 6 months. Its a very dangerous situation and I need to tackle it with proper planning and goals. Incase you need to find if your are over weight or under weight here is a simple trick for you.
I came across this wonderful calculator which gives you an ideal weight figure for your height and age and gender. It also calculates your BMI (Body Mass Index) and tells you the ideal BMI for the category you belong to. You can easily find if your BMI is in normal levels or not.
How to find your ideal body Weight and BMI?
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